Sprint Muscle Shirt


All Love Notions Sewing Patterns are digital downloads, you may print them at home or send to a copy shop. A physical pattern will not be mailed to you.

It doesn’t matter if you are out running the trails or out running errands, the Sprint Muscle Shirt is perfect for keeping cool and looking great when the temperatures rise. Sew the fun colorblock option to create a unique look or utilize scraps, or sew the solid front option for a faster project. Both views have the choice of a neckband or a hood to give a closet full of muscle shirts, each with different looks. Omit the armbands for a casual sleeveless style. Designed for knit fabrics, the Sprint Muscle Shirt combines style with comfort that is perfect for everyone.

Sprint Muscle Shirt Features:

  • Meant for knit fabrics
  • Neckband or hood options
  • Colorblock or solid shirt options

Sizes: 2T-14 Unisex (See Size Charts here)

Skill Level: Confident Beginner

Pattern Formats Included:

  • Print at home for US letter & A4 paper, trimless format with layers
  • Large format file for copy shop printing. This file will print on one A0 (33″ x 46″) size sheet. Be sure to instruct your printer to print actual size in black and white on their cheapest paper. We recommend PDFPlotting for printing the large format files.
  • A projector file is also included for those using projector technology


The Sprint Muscle Shirt instant downloadable pdf pattern contains:

  • The Sprint Muscle Shirt contains two styles of muscle shirt, hooded or neckband
  • Unisex design is perfect for boys and girls sizes 2T-14
  • Included is a print chart to only print the pages you need for your style choice
  • In addition to the print-at-home file, an A0-sized large format file for copy shop printing is also included
  • A projector file is also included for those using that technology to save on paper, ink and assembly time!
  • 1 how-to video clip
  • 2 pages of inspiration photos from pattern testers.
  • Cutting guide
  • 15 pages of bright and clear step by step illustrations
  • Optimized for most tablets with links to each part of the pattern. Print only the pattern pieces and use a tablet or computer to read the instructions to save on ink and paper!
  • This pattern has the ability to print just desired size(s) and in addition features trimless pattern assembly! Open the PDF in Adobe, select the layer thumbnail on the left hand menu and then select the size(s) to print. See this tutorial for more information
  • Designed for both letter and A4 paper printing.
  • Because we value work at home business, feel free to use this pattern in your home sewing businesses.

Sizing and Fabric Requirements

muscle shirt pattern

Line Drawings

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